What a wonderful day connecting with mothers about the beautiful, messy realities of milk production. Here is a look back at everything we learned about managing supply, letdowns, and trusting our bodies.
Lactation Nurse & Consultant
With extensive experience in maternal and child health, Ms. Elpeni is deeply passionate about empowering mothers through education and practical support. She specializes in helping moms understand the mechanics of milk supply, manage unexpected leaks and engorgement, and find a feeding routine that works for them.
Navigating milk supply can be overwhelming, but understanding how your body works makes all the difference. Here are the key lessons we covered:
We learned the science behind supply and demand, and how to effectively establish and maintain a healthy, consistent milk production.
Practical tips and techniques for dealing with sudden letdowns, unexpected leaking, and early-days engorgement with confidence.
Ms. Elpeni shared essential guidelines on expressing milk efficiently, proper storage protocols, and building a stash without stressing out.
"I was so stressed about my milk supply before this. Ms. Elpeni explained everything so clearly, and now I feel confident navigating my breastfeeding journey."
— Karen S.
"The tips on managing letdowns and engorgement were absolute lifesavers! It's so comforting to know that 'milk happens' and I'm not alone in this."
— Sarah Y.
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Take a look back at our journey and all the beautiful moments we've shared over the years.
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